Weigh In record (no journal entry) for 23 January 2019
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114 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1780 kcal
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Fat: 69.03g | Prot: 72.69g | Carbs: 228.96g.
Breakfast: Яблоко, Вафли, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Сыр, Кофе с Молоком и Сахаром, Котлета Куриная. Dinner: Food Master Кефир 3,2%, Хурма, Геркулесовая Каша на Молоке. Snacks/Other: Легкое Ванильное Мороженое, Банан, Яблоко. more...
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2841 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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lenok640's Weight History
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