JCSM9's Journal, 29 Aug 22

Finalizamos definicion. Empezamos volumen progresivo con reverse diet.
72.3 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:
1150 kcal Fat: 27.19g | Prot: 67.84g | Carbs: 152.09g.   Breakfast: MILSA Queso Fresco Granulado con Yogur Desnatado, Efficient Science Science Protein Black Cookies, Cereales 0% Azúcares Añadidos, Hacendado Crema de Cacahuete, Brüggen Copos de Avena, Manzanas Fuji. more...
1292 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.1 kg a Week

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JCSM9's Weight History


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