Weigh In record (no journal entry) for 25 September 2014
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2722 kcal
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Fat: 73.13g | Prot: 115.35g | Carbs: 326.00g.
Breakfast: Perdigão Mortadela, Qualy Margarina Cremosa, Café com Açúcar, Lider Leite Integral, Nutrella Pão Integral 7 Grãos. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido), Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Antarctica Guaraná, Margarina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite, Nescau Achocolatado, Parmalat Leite Integral, Habib's Esfiha de Frango, Coxinha, Skol Cerveja. Snacks/Other: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana. more...
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2898 kcal
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Exercise:
Football (soccer) - 40 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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Ceribeli's Weight History
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