castlegull's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

132.4 kg Lost so far: 42.6 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1650 kcal

Fat: 65.11g | Prot: 54.14g | Carbs: 223.38g. Breakfast: Bananas . Lunch: Bibigo Pork & Vegetable Dumpling, Moji Sushi California Roll. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Eating Right Blueberry Breakfast Bar, Chobani 0% Plain Greek Yogurt (8 oz). more...

4460 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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castlegull's Journal, 29 Aug 22

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castlegull's Weight History