Weigh In record (no journal entry) for 29 August 2022
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 97.82g | Prot: 156.26g | Carbs: 255.06g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Broccoli Flower Clusters , Fage Total 2% Greek Yogurt (Container). Lunch: Fastachi Cranberry Nut Mix, Arnold 100% Whole Grains Whole Wheat Bread, Cheddar Cheese . Dinner: Fresh'n Easy Garden Salad, Blue Cheese , Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Master Choice Garlic Croutons, Carrots . Snacks/Other: Arnold 100% Whole Grains Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Creams . more...
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2677 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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