Weigh In record (no journal entry) for 29 August 2022
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148.3 kg
Lost so far: 13.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 31.04g | Prot: 65.79g | Carbs: 70.01g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
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steady weight
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lumber_slayer's Weight History
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