Weigh In record (no journal entry) for 29 August 2022
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69.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 39.93g | Prot: 152.65g | Carbs: 179.66g.
Breakfast: Bulk Powders Vegan Protein Powder, Crownfield Honey Hoops, Sojasun Latte di Soia alla Vaniglia. Lunch: Lidl Code di Mazzancolle Tropicali, Zucchine, Delizie del Sole Farro Perlato. Dinner: Pangrattato, Valle' Naturalmente , Petto di Pollo, Fagiolini Bolliti. Snacks/Other: Conad Fetta Biscottata, Cioccolato Fondente, Sojasun Latte di Soia alla Vaniglia, Meloni Gialli, Carote, Sedano, Banana, Pesca Noce, Lidl Barretta Proteica Cookies. more...
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2100 kcal
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Exercise:
Gym - 42 minutes, Desk Work - 4 hours, Resting - 12 hours and 11 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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manuiovane124's Weight History
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