Weigh In record (no journal entry) for 29 August 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 80.94g | Prot: 106.73g | Carbs: 186.77g.
Breakfast: Oeuf sur le Plat, Baguette, Café, Lait Entier. Lunch: Thon à l'Huile (en Conserve), Jebli Original Fromage à Tartiner, Star Sauce Piquante, Oeuf Dur, Pain Blanc. Dinner: Banane, Raisins, Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Viande. Snacks/Other: Us Peanut, Graines de Tournesol Séchées, Poires. more...
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2426 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iman_nour's Weight History
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