Weigh In record (no journal entry) for 29 August 2022
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 49.95g | Prot: 52.32g | Carbs: 115.99g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Migros Ezine Peyniri, Kırmızı Domates, Zeytin, Salatalık (Soyulmuş). Dinner: Nimet Lahmacun, Nimet Lahmacun. Snacks/Other: Yulaf Lapası, Hemen Hazırlanan Yulaf Ezmesi. more...
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Losing 37.8 kg a Week
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vintage_bahar's Weight History
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