Weigh In record (no journal entry) for 29 August 2022
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69 kg
Lost so far: 14.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.63g | Prot: 107.36g | Carbs: 170.42g.
Breakfast: Cooked Kale (from Frozen), Cooked Spinach (from Frozen), Woolworths Liquid Egg Whites. Lunch: Chicken Breast Meat , Cooked Broccoli (Fat Added in Cooking), Sweet Potato , Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Woolworths Biltong, Chocolate Ice Cream. Snacks/Other: Bananas , Blueberries , Soft Granola Bars , USN Protein Shake. more...
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Losing 0.1 kg a Week
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Regaugetsoe's Weight History
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