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DaShaKissMe
Journal
29 Aug 22
DaShaKissMe's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
49.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
753 kcal
Fat: 21.67g | Prot: 90.91g | Carbs: 46.13g.
Breakfast:
Голубика, Миндаль Миндаль, Мистраль Крупа Пшеничная Кускус.
Lunch:
Куриное Филе.
Dinner:
Тилапия.
Snacks/Other:
Яйцо, Яичный Белок.
more...
1891 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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DaShaKissMe's Weight History
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