Weigh In record (no journal entry) for 29 August 2022
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 56.81g | Prot: 108.68g | Carbs: 200.52g.
Breakfast: Gula, Kopi Biasa, Goldenfil Chocolate Spread, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Filippo Berio Olive Oil , Kacang Panjang Hijau Dimasak (dari Segar), Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay. Snacks/Other: Risol Mayo, Fitbar Fitbar Tiramisu Delight , Gula, Kopi Biasa. more...
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Losing 0.6 kg a Week
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