Weigh In record (no journal entry) for 08 August 2009
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 32.00g | Prot: 36.00g | Carbs: 33.00g.
Breakfast: smart balance, Carb Balance, egglands, 2% Milk American Cheese Singles. more...
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Losing 1.6 kg a Week
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