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Sebastian_72
Journal
28 Aug 22
Sebastian_72's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
71.1 kg
Lost so far:
6.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
455 kcal
Fat: 11.04g | Prot: 41.59g | Carbs: 48.38g.
Breakfast:
Mermelada, Riera Tostadas de Mesa, KI-BAR Barra Proteica Natural - Coco, La Serenísima Manteca Untable Light, Café, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein.
more...
2873 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Sebastian_72's Weight History
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