Weigh In record (no journal entry) for 28 August 2022
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69.7 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 70.08g | Prot: 42.84g | Carbs: 157.37g.
Breakfast: Manteiga (com Sal), Pão Doce, Café, Queijo Branco. Lunch: Manteiga (com Sal), Wickbold Pão de Forma Integral, Ovo Frito, Lacta Bis (7g). Dinner: Pizza Hut Supreme Pan Pizza (Grande), Pizza Hut Pizza de Brigadeiro . Snacks/Other: Bolo de Fubá, Nestlé Waffer de Chocolate , Queijo Parmesão (Ralado), Maçã. more...
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Losing 0.0 kg a Week
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flavinha15paiva's Weight History
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