Weigh In record (no journal entry) for 24 August 2022
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 20.80g | Prot: 24.43g | Carbs: 110.69g.
Breakfast: Kanzler Smoked Beef, Edo Puff Pastry. Lunch: Ayam Goreng, Nasi Putih. Dinner: Roti Canai, Apel, Melon, Jeruk. Snacks/Other: Wall's Cornetto Mini. more...
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Losing 2.1 kg a Week
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dinaswijaya's Weight History
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