Weigh In record (no journal entry) for 28 August 2022
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 40.11g | Prot: 68.90g | Carbs: 130.28g.
Breakfast: Hacendado Tomate Pera, Aguacates, Mercadona Pan Integral 100%, Hacendado Anacardo Natural, HSN Essentials Pea Protein Isolate 2.0. Lunch: Embutidos de Carne, Hacendado Tarta, Vino Tinto de Mesa, Paella con Mariscos. Snacks/Other: Cerveza. more...
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Losing 4.2 kg a Week
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jotaorta's Weight History
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