Weigh In record (no journal entry) for 28 August 2022
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76.7 kg
Lost so far: 30.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 46.60g | Prot: 61.89g | Carbs: 287.24g.
Breakfast: Weintrauben, Mangos, Biolabor Bierhefe Flocken, Walnüsse, Gut & Günstig Naturjoghurt 0,1%, Wassermelone. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Edeka Elstar Apfel, Weißes Weizenmehl (Allzweck), Zwiebeln, Sonnenblumenöl, Ei. Dinner: Herzgut Joghurt 1,5% Fett, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pfirsiche, Günters Gofiopralinen, Vive Soy Mandelmilch. more...
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2058 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 46 minutes, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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