Weigh In record (no journal entry) for 28 August 2022
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 25.90g | Prot: 63.20g | Carbs: 216.16g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Buah Naga, Sunpride Pisang Single, Nasi Putih, Pare, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam. Dinner: Wortel, Kubis, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wall's Oreo Cookies & Cream Ice Cream, Pepaya, Roti Gandum, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.7 kg a Week
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ameliaoei's Weight History
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