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risman muslimin
Journal
10 Jun 20
risman muslimin's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
77 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1404 kcal
Fat: 27.14g | Prot: 40.39g | Carbs: 249.36g.
Breakfast:
Telur Ceplok, Nasi Putih.
Dinner:
Bubur Kacang Hijau.
Snacks/Other:
Ubi Goreng.
more...
2392 kcal
Exercise:
kardio - 40 minutes, shitup - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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risman muslimin's Weight History
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