Weigh In record (no journal entry) for 27 August 2022
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 57.53g | Prot: 139.56g | Carbs: 228.00g.
Breakfast: Pão Caseiro, Evolution Nutrition Whey Protein, Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Pudim de Leite Condensado, Alface Americana, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Churrasco, Yoki Farofa, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Evolution Nutrition Whey Dark Intense, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fabiana.maria's Weight History
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