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Ana Carla Chaves
Journal
24 Sep 14
Ana Carla Chaves's Journal, 24 Sep 14
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Weigh In record (no journal entry) for 24 September 2014
75.2 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2014:
1585 kcal
Fat: 54.05g | Prot: 46.43g | Carbs: 233.95g.
Breakfast:
Nestlé Prestígio, Elegê Leite Desnatado, Nescau Achocolatado em Pó.
Lunch:
Pão de Açúcar Panqueca de Carne.
Dinner:
Banana Nanica, Mingau de Aveia.
Snacks/Other:
Twix Twix (15g), Banana Nanica.
more...
2470 kcal
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Ana Carla Chaves's Weight History
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