Weigh In record (no journal entry) for 27 August 2022
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74.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 64.33g | Prot: 80.27g | Carbs: 229.59g.
Breakfast: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Lunch: Reduced Fat Potato Chips, Galbani Mozzarella, Carrefour Pesto, Baguette, Eggplant , Guacamole. Dinner: Right Bite Grilled Chicken and Mash Potatoes. Snacks/Other: Apple, Meal Plan Chocolate Brownie, Speciality Coffee Flat White , Candy, Kitchen Confidential Cookie Almond Snack Bar, Milk Chocolate Candies , Instant Coffee with Splash of Milk, Barbican Apple Drinks , White Table Wine . more...
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2149 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cespiner's Weight History
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