Weigh In record (no journal entry) for 29 July 2022
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64.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 15.20g | Prot: 18.63g | Carbs: 69.81g.
Breakfast: Brownies, Otak-Otak. Lunch: Telur Rebus Lunak, Nasi Putih. more...
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Losing 3.5 kg a Week
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