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Timg2500
Journal
24 Sep 14
Timg2500's Journal, 24 Sep 14
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Weigh In record (no journal entry) for 24 September 2014
92.7 kg
Lost so far:
5.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2014:
1335 kcal
Fat: 50.31g | Prot: 131.86g | Carbs: 76.42g.
Breakfast:
Egg.
Lunch:
Italian House Salad (Lite), Fazoli's Red Wine Vinaigrette.
Dinner:
Broccoli, Open Pit Open Pit barbeque sauce, Harvestland Fresh Chicken Breasts.
Snacks/Other:
Rite Aid Cherry Sours.
more...
3177 kcal
Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Timg2500's Weight History
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