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d34004
Journal
27 Aug 22
d34004's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
51.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
696 kcal
Fat: 30.45g | Prot: 16.56g | Carbs: 86.86g.
Breakfast:
Жареная Картошка, Сосиски Молочные.
Lunch:
Пицца Домашняя.
Snacks/Other:
Pit Bull Энергетик .
more...
1615 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours and 1 minute, Sleeping - 10 hours and 14 minutes.
more...
Losing 9.8 kg a Week
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d34004's Weight History
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