Weigh In record (no journal entry) for 27 August 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 64.42g | Prot: 55.72g | Carbs: 227.09g.
Breakfast: Café, Oeuf sur le Plat sans Matière Grasse, Huile d'Olive Extra Vierge, Pain Blanc, Lait Entier. Lunch: Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Sole Panné Frit Sole Pané Frit, Pain Blanc, Huile d'Olive Extra Vierge, Tomate Cuite, Aubergines Cuites. Dinner: Banane, Dost Dost, Escargots, Lait. Snacks/Other: Melon Jaune Melon, Concombre (avec Peau), Mini-Carottes, Figue de Barbarie. more...
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2527 kcal
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Exercise:
Sitting - 1 hour, Standing - 15 minutes, Cooking - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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iman_nour's Weight History
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