Weigh In record (no journal entry) for 27 August 2022
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108.2 kg
Lost so far: 6.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 26.10g | Prot: 76.25g | Carbs: 82.15g.
Lunch: Dilek Weisse Bohnen in Tomatensauce. Dinner: REWE Bio Haferdrink, Body Attack Casein Protein, Schwarzwaldmilch Magerquark. more...
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Losing 1.4 kg a Week
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