Weigh In record (no journal entry) for 27 August 2022
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61.9 kg
Lost so far: 12 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 34.41g | Prot: 32.77g | Carbs: 22.22g.
Breakfast: O'Zera No Sugar Dark Chocolate With Nuts, Яйцо, Колбаса Варено-Копченая, Свежий Ряд Сыр Лёгкий 30%. Dinner: Пирог с Капустой, Сыр с Пряными Травами 50% (Green Market). more...
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Losing 4.9 kg a Week
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