Weigh In record (no journal entry) for 27 August 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 43.09g | Prot: 60.75g | Carbs: 154.36g.
Breakfast: Melocotones, Nectarinas, Almendras, Manzana, Hacendado Yogur Bifidus Natural, Hacendado Leche Desnatada, Café. Lunch: Pimiento Rojo, Hacendado Yogur Bifidus Natural , Bonarea Natillas Chocolate, Hacendado Mejillones en Escabeche, Santa Ana Patatas Fritas, Tomates Cherry, Pimiento Rojo, Vega Tajo Calabaza Pelada, Auchan Salsa Boloñesa, Hacendado Champiñones Laminados, Carne de Cerdo, Hacendado Yogur Desnatado Sabores. Dinner: Almendras, Aceite de Oliva, Manzana, Sardinas Asadas, Silueta Sándwich Thins 8 Cereales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2238 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Driving - 51 minutes, Aerobics - 20 minutes, Cleaning - 10 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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