Weigh In record (no journal entry) for 27 August 2022
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 36.81g | Prot: 79.49g | Carbs: 201.90g.
Breakfast: Sari Roti Roti Tawar (2), Prochiz Keju Slice, Natlab Soy Protein Isolate Vanilla. Lunch: Kikil, Tempe Orek, Tahu Goreng, Nasi Putih, Mentimun (dengan Kulit), Ikan Tenggiri. Dinner: Tahu Goreng, Kikil, Tempe Orek, Nasi Putih, Mentimun (dengan Kulit), Ikan Tenggiri. Snacks/Other: Garuda Chocolatos Chocolate Drink, Kongbap Chia Seed & Quinoa. more...
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Losing 0.1 kg a Week
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