Weigh In record (no journal entry) for 26 August 2022
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 86.62g | Prot: 178.07g | Carbs: 152.68g.
Breakfast: Cerealitas Galletitas Clásicas, Equal Sweet Edulcorante en Polvo, Café. Lunch: Matambre, Chinchulin, Pan Francés, Vacío, Paladini Chorizo Fresco de Cerdo. Dinner: Naranjas Ombligonas, Lactal Pan Salvado, Natura Mayonesa, CasanCrem Light Intenso, Cumaná Lomitos de Atún al Natural . Snacks/Other: Equal Sweet Edulcorante en Polvo, Café. more...
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2189 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Gym - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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