Weigh In record (no journal entry) for 27 August 2022
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 27.54g | Prot: 71.41g | Carbs: 208.39g.
Breakfast: Dancow Susu. Lunch: Pisang, Uleg Sambal Terasi, Selada Daun Hijau, Dada Ayam, Pare, Nasi Putih. Dinner: Selada Daun Hijau, Bawang Bombay, Saori Saos Tiram, Uleg Sambal Terasi, Nasi Putih, Pare, Dada Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kalbe Hydro Coco Original, Nescafe Classic, Bakpao. more...
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Gaining 4.2 kg a Week
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ameliaoei's Weight History
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