v.olya87's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

77.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1259 kcal

Fat: 38.50g | Prot: 47.66g | Carbs: 194.56g. Breakfast: Клубника, Окей Пицца с Ветчиной и Грибами. Lunch: Calve Кетчуп Томатный, Помидоры, Гречка Отварная. Dinner: Лосево Творожная Масса С Курагой, Bio Баланс Кефирный 0%. Snacks/Other: Яблоко. more...

1932 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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v.olya87's Journal, 24 Sep 14

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