Weigh In record (no journal entry) for 26 August 2022
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 147.95g | Prot: 201.35g | Carbs: 78.74g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sugar, Cabbage Carrot Cole Slaw, Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon. Dinner: Spanakopita. Snacks/Other: Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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