Weigh In record (no journal entry) for 26 August 2022
|
106.9 kg
Lost so far: 5.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 43.55g | Prot: 64.23g | Carbs: 108.19g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Green String Beans, Rice Pilaf, Cooked Salmon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mezamarcii92's Weight History
|