Weigh In record (no journal entry) for 26 August 2022
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 51.58g | Prot: 113.94g | Carbs: 212.82g.
Breakfast: Banana, Quento Mix Frutos Secos, HTN USA Soy Protein, Casa Vegana Budín de Banana y Nuez, Silk Leche de Almendras sin Azucar, Café Cortado. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Santa Elena Kani Kama, Arroz Blanco. Dinner: Veneziana Pan de Campo Tipo Casero, Queso Fresco, Jamón Cocido, Campo Austral Jamón Crudo. Snacks/Other: Café Cortado, Mogul Gomitas Frutales, Billiken Turrón . more...
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2182 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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