Weigh In record (no journal entry) for 23 September 2014
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1529 kcal
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Fat: 44.41g | Prot: 179.08g | Carbs: 100.23g.
Breakfast: Nature Valley Protein Peanut Almond & Dark Chocolate. Lunch: Atkins Endulge Chocolate Flavoured Candies, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Lilydale Chicken Breast Boneless Skinless, No Name Wild Sole Fillets, Sunbrown Calrose Brown Rice with Bran (Cooked), No Name Wild Sole Fillets. Snacks/Other: Yoplait Source 0% Yogurt, Nature's Earthly Choice CHIA, Dairyland Sour Cream, Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites, Naturegg Simply Egg Whites, Egg White. more...
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Gaining 2.5 kg a Week
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teekos83's Weight History
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