Weigh In record (no journal entry) for 26 August 2022
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127.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 121.65g | Prot: 160.47g | Carbs: 214.49g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Applebee's Garlic Mashed Potatoes, Applebee's Steamed Broccoli, Applebee's Cedar Grilled Salmon. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cherry Tomatoes, Cheddar Cheese , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Asparagus , Red Onions, Bella Baby Bell Peppers, Kroger Raw Large Shrimp. Snacks/Other: Bertolli Extra Virgin Olive Oil, Air Popped Popcorn . more...
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Losing 0.4 kg a Week
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