Weigh In record (no journal entry) for 26 August 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 25.83g | Prot: 119.80g | Carbs: 58.67g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt. Lunch: Green Peppers , Borden Fat Free American Cheese Singles, Celsius Sparkling Orange, La Banderita Carb Counter Street Taco. Dinner: Cauliflower Rice, Turkey taco filling, Spinach , La Banderita Carb Counter Street Taco. Snacks/Other: Chobani Zero Sugar Milk & Cookies, Quest Tortilla Style Protein Chips Chili Lime, Great Value Pineapple Chunks, Sundown Naturals Adult Gummy, Axelrod Lowfat Cottage Cheese - 1% Milkfat. more...
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Losing 2.9 kg a Week
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