Weigh In record (no journal entry) for 26 August 2022
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48.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.28g | Prot: 50.23g | Carbs: 166.80g.
Breakfast: Telur Ceplok, Bimoli Minyak Goreng, Es Teh, Kerupuk Udang, Bakwan, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Udang, Pepaya. Dinner: Tempura Udang, Sosis Ayam, Bango Kecap Manis, ABC Saus Sambal , Mayones, Sempol, Bakso Ayam. Snacks/Other: Es Teh. more...
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Losing 0.0 kg a Week
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Ririn Nur indahsari's Weight History
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