Weigh In record (no journal entry) for 26 August 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 104.47g | Prot: 76.79g | Carbs: 146.18g.
Breakfast: Pain Blanc, Huile d'Olive Extra Vierge, Oeuf sur le Plat sans Matière Grasse, Café, la Vache Qui Rit Triangle, Lait Entier. Lunch: Tomate Légumes, Concombre (avec Peau), Laitue, Pommes de Terre Frites, Oeuf sur le Plat, Viande Hachée Viande Hachée Grillée, Oeuf à la Coque, Spaghetti de Blé Entier (Cuit). Snacks/Other: Pâtisserie Gâteau Pâtisserie à la Crème, Briouate Briouate, Madeleine. more...
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2487 kcal
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Exercise:
Cooking - 45 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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iman_nour's Weight History
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