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I did a biometric screening at work. Lo and behold, I have high cholesterol. I'm cutting out pork sausage (I love cooking caujun with sausage) and replacing my butter with Smart balance Olive Oil butter that has 1/3 the cholesterol. I'm also trying to add way more vegetarian options. I hope the focus on health will help my waist line as well!
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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778 kcal
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Fat: 14.83g | Prot: 35.82g | Carbs: 135.22g.
Breakfast: Skim Chocolate Milk, Simply Nature Chocolate Chip Energy Bar. Lunch: Fruit Salad, Wegmans Southwest Black Bean Veggie Burger. more...
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Losing 0.2 kg a Week
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