Weigh In record (no journal entry) for 26 August 2022
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 71.26g | Prot: 71.01g | Carbs: 209.38g.
Breakfast: Café au Lait, Monique Ranou Filet de Poulet Doré au Four (35g), St Hubert Bio 100% Végétal, Jus d'Orange Fraîchement Pressé, Primeur Banane, Auchan Pain aux Céréales sans Gluten. Lunch: Reine Claude, Maille Vinaigrette Legere, Lovilio Parmesan Copeaux, Radis, Oeuf Dur, Pommes de Terre (Chair, avec du Sel, Bouillies), Salade Verte, Tomates Cerises, Coraya Surimi (3). Dinner: Poulain Chocolat Noir Extra, Pâturages Emmental Rapé, Monique Ranou Filet de Poulet Doré au Four (35g), Riz Blanc (à Longs Grains , Cuit), Melon. Snacks/Other: Pâturages Les Tranchettes Hamburger au Cheddar, Magnum Mini Double Chocolat, Teisseire Zéro. more...
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466 kcal
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Exercise:
Marche +étages - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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