SarahLou1981's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

116.1 kg Lost so far: 12.2 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

995 kcal

Fat: 36.70g | Prot: 44.57g | Carbs: 124.89g. Breakfast: Coffee with Cream, Sugared or Glazed Doughnuts. Dinner: Beef or Meat Gravy, Shepherd's Pie with Beef. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...

3639 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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SarahLou1981's Journal, 23 Sep 14

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SarahLou1981's Weight History