Weigh In record (no journal entry) for 26 August 2022
|
96.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 33.00g | Prot: 43.31g | Carbs: 42.24g.
Breakfast: Butter, Wiltmann Rindersalami, Dinkelbrot, Paranüsse. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|