Weigh In record (no journal entry) for 26 August 2022
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 88.89g | Prot: 89.34g | Carbs: 185.30g.
Breakfast: Pisang Molen. Lunch: Stroberi, Buah Anggur, Durian, Ikan Tongkol Goreng, Rumah Makan Sederhana Rendang, Nasi Putih, Tomat Merah. Dinner: Nestle Susu Bear Brand, Bakwan. more...
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1822 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Tia D. Amril's Weight History
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