Weigh In record (no journal entry) for 23 September 2014
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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2401 kcal
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Fat: 74.43g | Prot: 104.95g | Carbs: 325.28g.
Breakfast: Odwalla Nourishing Food Bar - Dark Chocolate Chip Walnut, Dunkin' Donuts Extra Extra Coffee Creamer, Regular Coffee, Kellogg's Special K Multi-Grain Cereal, General Mills Cheerios Protein, Beatrice Skim Milk. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Grape Tomatoes, Yoplait Greek 100 Yogurt - Blueberry, Celery, Bananas, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Radishes, Baby Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Light Fat Free Yogurt - Pumpkin Pie, Odwalla Protein Bar - Chocolate Peanut Butter, Skim Milk, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Italian Bread, Italian Style Meatballs, Mostaccioli Pasta, Marina Sauce. Snacks/Other: M&M's Milk Chocolate M&M's, Nestle Crunch Candy Bars (Fun Size), Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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