Weigh In record (no journal entry) for 25 August 2022
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.25g | Prot: 62.29g | Carbs: 197.12g.
Breakfast: Biji Labu, Sari Roti Roti Gandum. Lunch: Dimsum, Saori Saos Tiram, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay, Pare, Uleg Sambal Terasi. Dinner: ABC Saus Sambal , Es Krim Vanila, Brownies, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Semangka, Melon, Greenfields UHT Full Cream Milk, Carnation Susu Evaporasi, Kalbe Hydro Coco Original, Kopi Espresso. more...
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Losing 4.2 kg a Week
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ameliaoei's Weight History
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