Weigh In record (no journal entry) for 26 August 2022
|
119.3 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 146.13g | Prot: 116.64g | Carbs: 105.24g.
Breakfast: Zott Śmietanka 30%. Second Breakfast: Kresto Słonecznik Łuskany. Supper: Mlekovita Masło Polskie, Wódka, Sos Sojowy, Antrykot, Freshona Warzywa na Patelnie po Meksykańsku, Ziemniaki (Skórka, z Solą, Gotowane). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|